I don’t always get the luxury of writing about a profound experience right after it happens. Usually, I’m stuck in traffic or in the middle of an important task and by the time I get freed up to write it down, the inspiration is gone.
Creativity is like that. Elusive. My husband doesn’t understand how I can write prolifically for years, and then all of the sudden arrive at a screeching halt. Believe me, if I knew how to fix it, I WOULD. This is why artists cut off their own ears.
But this morning, I had a thought. Where is my God Box? I really hate the name. God Box sounds like something I might have been instructed to make in my uber conservative Christian elementary school, except that I was taught that we don’t put God in earthly containers. That’s sacrilegious. “Thou shalt not make a box and put me in it.” It’s in the Bible, you heathens.
Nope, the God Box is something I learned about in recovery, an idea given to me either by a sober mentor or my therapist, I don’t remember which, to help me learn in a very simple way how to turn my issues over to a Higher Power. Most of my problems were directly connected to the fact that I didn’t trust anyone or anything to run the shit show I called a life, but in recovery they told me that the reason my life was a shit show was because I was the one running it.
Oh.
I honestly believed that the reason I drank and took pills was because of everyone else. This, I know now, is what every alcoholic or addict believes — that if I just had more security, if I had more love in my life, if I could just lose 20 pounds or erase the wrinkles on my face, if my child wasn’t sick, INSERT WHATEVER THING THAT IS BOTHERING YOU HERE, then I would no longer need to drink.
Bullshit.
So, in order to learn how to turn things over, I needed a box that would be hard to open. I needed to be able to write down a concern, fold it up, and cram it into a locked container. I decided to use a piggy bank. For months, I crammed my worries into that box and felt like an idiot doing it. The thing that kept me going though, was that it actually made me feel better and it’s not like I had any better ideas. Even now, two years into this thing, my default solution is STILL “Your Grandmother died and your family imploded? Let’s get a round of shots!”
I literally have the thought, I let it pass, and then I move on to a second, more sane, idea. That is re-wiring.
I stopped needing the God Box when I successfully rewired my brain to be able to let go of the things I cannot change. I don’t remember when that happened. It was a gradual shift, just like everything else — but this morning, it occured to me that I had no idea what was in that box or where it might be located, and suddenly consumed by the fear of someone in my family finding it, I began a frantic search.
The box was in my closet.
I opened it.
It was stuffed full of scraps of paper.
I pulled out the paper.
I stared at the pile for a very long time.

Every single concern that weighed so heavily on me, things that I definitely would have blacked out over, have somehow been resolved. Not because of anything I have done. Not because of my intense orchestration and manipulation of people and events. Not because of my intellect.
No. My issues got better because I got out of my own way. It’s a gift and a miracle and amazing and I don’t know how any of this works, exactly, but I know that it definitely, totally does.
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Thank you, thank you, thank you for posting this.
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You inspire me to keep pushing through the hard times. I know it sounds corny, but that doesn’t make it less true. If you can push through and reword your brain if you can keep going and stay sober while still be the gorgeous and brilliant woman you are. Then I can keep trying too. Thanks for sharing with us all.
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Thank you for your post. I had never heard about the God Box. It seems a very useful tool to cope with anxiety.
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Something about physically putting the worry into a box and letting it go really helps!
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