Progress Report

It probably means something that the intake form I printed and filled out in preparation for my therapy appointment has a big ol’ wine ring on it.

This was something I wrote last year, when I was floundering in depression and didn’t know how to get better. The intake paperwork sent to me from a potential therapist in town overwhelmed me, because everything overwhelmed me: the laundry, my kids, money, unforeseen circumstances, forms sent home to me in my children’s backpacks.

I found life overwhelming.

So, I tried therapy. But the thing about therapy — and self-help in general — is that if you aren’t completely honest about what’s really going on, how is anyone supposed to be able to truly help you? I sat in several different, very nice offices in town and spoke about my difficulties; those sitting across from me were kind, albeit confused, about why I was struggling so hard to cope.

No one asked me if I was an alcoholic. Why would they? I clearly have my shit together. (Sidenote: I clearly do not have my shit together.)

I kept the truth about the scale of my drinking to myself — after all, the thought of giving up alcohol was more overwhelming that anything life was throwing at me. It simply was not an option.

The biggest lesson I’m learning in recovery is that when people are in addiction of any kind, they don’t know how to stop doing that thing that they’ve been doing for so long. Asking an addict to stop drinking or using is a lot like asking someone to stop breathing or eating or sleeping. How is that done? How will we survive?

My last drink was on February 28, 2017, and I still have to talk myself through taking a shower, blow drying my hair, and putting on clothes every day. Some days are worse that others. Sometimes, I require a nap in the afternoon or a good cry mid-day. I have gained 12 pounds from eating my feelings. THERE ARE SO MANY FEELINGS.

I started exercising because I need the endorphins, and then it occurred to me that I haven’t fed myself normally, meaning in a non-disordered way, since high school. It’s time for me to re-learn how to care for myself: the care and feeding of a 37-year-old woman. It’s amazing how eating the right things at the right time can pep a person right up.

Amazing.

We — and I’m talking about myself as well as other people who struggle with substance abuse — are brain-damaged people. We’ve re-wired our brains in our addiction, and reversing brain damage is no easy task, but the miracle is that it can be done.

Today is day 138.

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Learning How To Forgive Myself

Last year, my oldest son and I were out running errands by ourselves. Sometimes I do that — taking just one child to the post office is surprisingly enjoyable, especially if compared to that one time when I took all three of them.

Maverick is a delight. He’s bright and engaged and it’s almost like having another adult around, except that this adult asks a nonstop string of deep and complicated questions and talks about penises a lot. He’s intense, but so am I, which means that we generally knock out our to-do list very quickly when we’re working together.

On this particular day, we were discussing how he was 3 years old when we moved to Louisiana. He commented that it’s weird how he can remember our old house in Alabama, but he doesn’t recall the process of moving down here.

That was a dark time in our lives, and I am thankful that he doesn’t remember it. We moved back to Baton Rouge because I was about to lose my mind in a literal way that would involve hospitalization. Maverick’s little brother was only 7 months old, but it felt like he had been crying for 7 years. I was suffering from some major postpartum desperation — that’s a diagnosis that I made up — and Robbie was working in car sales and was rarely home. Maverick started chewing holes in his shirts and gnawing on his fingernails, probably because his brother cried almost all the time and his mother was always yelling or completely stressed out.

After a moment, I said, “Maverick, I am so sorry that I didn’t know back then how to help you. I didn’t know how your brain works.”

He replied quietly, “I’ve gotten into trouble my whole life.”

It took a lot of self-control for me to hold myself together in that moment. He was right, of course. I didn’t understand his behavior, and thinking he just needed more discipline, I doubled down. There are hundreds of reasons behind how things happened the way that they did, and I’m not deep enough into recovery to even go there yet.

I’m sure later that day, after we got home, I gave him a big hug and told him again that I would do better. We have a diagnosis. We have therapy and medication and knowledge. That night, I’m sure I drank to erase the constant, heavy, nagging guilt. I’m positive I drank to quiet the voices that tell me that I’ve screwed up my kid, inflicted permanent damage, that everything that is and ever will be wrong is all my fault.

In sobriety, I am struggling to learn how to forgive myself for what I didn’t know before today. I have to give myself grace for mistakes that I’ve made that affected other people. I’ve always felt like I was truly doing the best I knew how, always — so why is it to hard to show myself some compassion?

I don’t know why, but I’ll tell you what: today, I am grateful to know more than I knew yesterday.

A local magazine published a piece I wrote about addiction and recovery. If you’re interested in reading an online version, you can find it here.

Maverick is the most proud of me, by the way. We are each other’s biggest fans.

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My oldest is very proud.

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