Did I tell y’all I am in a magazine? That happened. Now the whole city of Baton Rouge, La. knows exactly who I am and just how big of an alcohol problem I have. I’m embarrassed and proud and kind … Continue reading
It probably means something that the intake form I printed and filled out in preparation for my therapy appointment has a big ol’ wine ring on it.
This was something I wrote last year, when I was floundering in depression and didn’t know how to get better. The intake paperwork sent to me from a potential therapist in town overwhelmed me, because everything overwhelmed me: the laundry, my kids, money, unforeseen circumstances, forms sent home to me in my children’s backpacks.
I found life overwhelming.
So, I tried therapy. But the thing about therapy — and self-help in general — is that if you aren’t completely honest about what’s really going on, how is anyone supposed to be able to truly help you? I sat in several different, very nice offices in town and spoke about my difficulties; those sitting across from me were kind, albeit confused, about why I was struggling so hard to cope.
No one asked me if I was an alcoholic. Why would they? I clearly have my shit together. (Sidenote: I clearly do not have my shit together.)
I kept the truth about the scale of my drinking to myself — after all, the thought of giving up alcohol was more overwhelming that anything life was throwing at me. It simply was not an option.
The biggest lesson I’m learning in recovery is that when people are in addiction of any kind, they don’t know how to stop doing that thing that they’ve been doing for so long. Asking an addict to stop drinking or using is a lot like asking someone to stop breathing or eating or sleeping. How is that done? How will we survive?
My last drink was on February 28, 2017, and I still have to talk myself through taking a shower, blow drying my hair, and putting on clothes every day. Some days are worse that others. Sometimes, I require a nap in the afternoon or a good cry mid-day. I have gained 12 pounds from eating my feelings. THERE ARE SO MANY FEELINGS.
I started exercising because I need the endorphins, and then it occurred to me that I haven’t fed myself normally, meaning in a non-disordered way, since high school. It’s time for me to re-learn how to care for myself: the care and feeding of a 37-year-old woman. It’s amazing how eating the right things at the right time can pep a person right up.
We — and I’m talking about myself as well as other people who struggle with substance abuse — are brain-damaged people. We’ve re-wired our brains in our addiction, and reversing brain damage is no easy task, but the miracle is that it can be done.
Today is day 138.
I’m 100 days sober today.
I’ve reached a point in my recovery that is notorious for relapse, and now that I’m in it, I can understand why. I’m unearthing years worth of emotional hurt that I’ve spent half of my life distracting myself from fully addressing, with no way to numb the pain other than to keep pressing through it.
Recovery isn’t just about not drinking or using. It’s not as simple as that. All of us have reasons why we are driven to drink or shoplift or lie or sleep with total strangers or whatever that thing is that keeps you from feeling that thing that you don’t want to feel.
I would go to almost any length to avoid feeling those things that I don’t want to feel, and now that I’m sober, I’ve been sitting in them for awhile. That’s why I’ve found myself doing things like baking cookies and eating the entire batch (on two separate occasions) and then being angry that I’ve gained weight, or working out like a crazy person because I have anger that I don’t know how to process, or calling a friend and just sitting in silence on the phone because the simple act of calling someone reminds me that I’m not alone.
It tethers me to something real. It reminds me that I have support, and even if the person on the other line doesn’t always know what to say to me because she isn’t an alcoholic, she is saving my life simply by being there.
As difficult as experiencing the hard stuff is, the good stuff makes the bad stuff almost forgettable. Just like childbirth made me feel like I was literally dying right there on the table — rationally, I figured I wasn’t actually going to die, but my body felt like it was shutting down and my soul was floating away — but the joy of seeing that little face made me immediately forget. All I can remember is that childbirth is unpleasant. This makes me hope that one day I’ll recall 100 days sober as unpleasant, but not bad enough to kill me.
Drinking would kill me.
As I keep inching forward, the pain lessens little by little. Every day, a tiny piece of my soul is restored … I think. Sometimes I can’t tell if my soul is healing, or if I’m simply losing my mind, but I do know one thing: I can’t go back.
The terrified part of me wants to say “NEVER MIND, I WAS JUST KIDDING!” and go right back to drinking, but the tiny shred of sane self I have left knows that I could never un-know that I’m an alcoholic and that there are things in my past that drove me to this point. I could never un-know that my coping mechanisms will send me to an early grave unless I retrain myself how to cope differently. I could never un-know the joy and peace I feel in my good sober moments.
They say it gets better. I believe them. I have to.
I’m 90 days sober. This has been the longest, most painful, humbling, frightening, and eye-opening experience of my life.
When I first became a mother, I remember thinking that childbirth was the most painful, humbling, frightening and eye-opening experience of my life. It’s empowering to bring life into the world. The fragility and toughness of babies and vaginas and just the whole motherhood thing really blows my mind. But this.
I was so walled over with addiction, resentment, and pride, so deep into self-medicating to avoid reality, that I had no idea how messed up I was. I still don’t know how messed up I still am, even 2,160 hours into recovery. I don’t know how long or for what reasons I stayed there, hiding from my life, avoiding the discomfort of uncomfortable emotions. I liked it there, in the dark. It felt safe. I mean, a baby feels safe cocooned in utero, but for the sake of her own life, she must eventually experience birth.
I’ve had 90 nights of going to bed sober, falling asleep peacefully, knowing exactly where I am and without fear of needing to jump out of bed to throw up.
I’ve opened my eyes on 90 mornings without a hangover. For 90 evenings I have been able to put my kids to bed sober, without stumbling down the hall, dropping my phone because I’m too drunk to find the light switch, or spilling wine all over my pajamas. I ruined a lot of pajamas, because the thing about me when I’d been drinking is that I drank to not care about things like spilling wine on my pajamas. I certainly never had the foresight to spray stain remover on anything.
I am 10 pounds heavier because sobriety is a cold-hearted bitch. She’s not cutting me any slack, and that’s okay, because right now it’s better for me to be fat and sober than not as fat, but also drunk. Please excuse me while I try not to think about Dark Chocolate M&M’s.
Motherhood used to feel hard.
It’s really not that hard.
Sobriety is hard, but it’s making everything else easier.